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A bowl of quinoa mixed with chicken, black beans, broccoli, and colorful bell peppers, perfect for Quick Healthy Meals for Weight Balance.

Simple Protein and Vegetable Bowl

This recipe provides a balanced meal featuring lean protein, fresh vegetables, and a simple dressing.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 2 bowls
Course: Dinner, Lunch
Cuisine: American
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

For the Bowl
  • 1 cup Quinoa, uncooked Rinsed
  • 2 Chicken breasts Cut into 1-inch pieces
  • 1 cup Broccoli florets
  • 1 cup Sliced bell peppers Any color
  • 1 tbsp Olive oil
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper
For the Dressing
  • 3 tbsp Lemon juice
  • 2 tbsp Olive oil
  • 1 tsp Dijon mustard

Equipment

  • Skillet
  • Small saucepan

Method
 

  1. Cook the quinoa according to package directions. This usually involves simmering 1 cup of quinoa with 2 cups of water until the liquid is absorbed, about 15 minutes.
  2. While the quinoa cooks, heat 1 tablespoon of olive oil in a skillet over medium-high heat.
  3. Add the chicken pieces to the skillet. Season with salt and pepper. Cook until the chicken is browned and cooked through, about 6 to 8 minutes.
  4. Add the broccoli florets and bell peppers to the skillet with the chicken. Cook for another 4 to 5 minutes until the vegetables are tender-crisp.
  5. In a small bowl, whisk together the lemon juice, 2 tablespoons of olive oil, and Dijon mustard to make the dressing.
  6. Divide the cooked quinoa between two bowls. Top each bowl evenly with the chicken and vegetable mixture.
  7. Drizzle the dressing over the bowls before serving.

Notes

You can substitute chicken with tofu or shrimp for a different protein source. Feel free to use other vegetables you have on hand, such as spinach or zucchini.