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Close-up of golden, breaded tofu cubes served in a creamy yellow sauce with spinach, perfect for clean eating dinner recipes made easy.

Simple Baked Chicken Nuggets

These baked chicken nuggets are a healthier alternative to fried versions. They are easy to make and suitable for a family dinner that children will eat.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 people
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

For the Nuggets
  • 1.5 lb boneless, skinless chicken breasts cut into 1-inch pieces
  • 1 cup whole wheat breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
For Dipping
  • 1/2 cup plain Greek yogurt or ketchup/mustard

Equipment

  • Baking sheet
  • Mixing bowls

Method
 

  1. Preheat your oven to 400°F (200°C). Lightly spray a baking sheet with cooking spray.
  2. In one shallow bowl, place the chicken pieces. In a second shallow bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, salt, and pepper.
  3. Dip each piece of chicken into the plain chicken first, then press firmly into the breadcrumb mixture until fully coated. Place the coated chicken pieces on the prepared baking sheet in a single layer.
  4. Bake for 18 to 20 minutes, flipping the nuggets halfway through, until they are golden brown and cooked through (internal temperature reaches 165°F or 74°C).
  5. Serve immediately with your choice of dipping sauce.

Notes

You can substitute the Greek yogurt with low-sugar barbecue sauce or honey mustard for dipping. For extra crispiness, you can lightly spray the tops of the nuggets with cooking spray before baking.