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A stack of homemade Pumpkin Protein Balls, showing oats and pumpkin color.

Pumpkin Protein Balls

These pumpkin protein balls are a quick and easy no-bake snack. They are perfect for a healthy treat or a pre-workout boost.
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Prep Time 10 minutes
Chilling Time 15 minutes
Total Time 25 minutes
Servings: 12 balls
Course: Snack
Cuisine: American
Calories: 100
Ingredients Equipment Method Notes

Ingredients
  

For the Protein Balls
  • 1 cup rolled oats
  • 1/2 cup pumpkin puree
  • 1/4 cup protein powder vanilla or unflavored
  • 1/4 cup peanut butter or other nut butter
  • 2 tablespoons maple syrup or honey
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • Pinch salt

Equipment

  • Mixing bowl
  • Measuring cups
  • Measuring spoons

Method
 

  1. In a large mixing bowl, combine all ingredients: rolled oats, pumpkin puree, protein powder, peanut butter, maple syrup, vanilla extract, cinnamon, nutmeg, and salt.
  2. Mix well until everything is thoroughly combined and a dough forms. If the mixture is too dry, add a little more pumpkin puree. If it's too wet, add a tablespoon of oats.
  3. Roll the mixture into small balls, about 1 inch in diameter.
  4. Place the balls on a plate or baking sheet lined with parchment paper.
  5. Chill in the refrigerator for at least 15 minutes to firm up before serving.

Notes

Store the pumpkin protein balls in an airtight container in the refrigerator for up to a week.