Make Ahead Egg Muffins Meal Prep -

Make Ahead Egg Muffins Meal Prep

These egg muffins are a simple way to prepare meals ahead of time for quick breakfasts or light dinners.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 6 muffins

Course: Breakfast, Dinner

Cuisine: American

Vegetable and Cheese Additions (Choose 2-3 per cup)

As needed kale, chopped
As needed baby spinach, chopped
As needed tomatoes, diced
As needed onions, finely chopped
As needed red bell peppers, finely chopped
As needed green peppers, finely chopped
As needed mushrooms, finely chopped
As needed goat cheese, crumbled
As needed basil, finely chopped
As needed mozzarella cheese, shredded
To taste salt and pepper Include other seasonings like oregano or garlic powder if desired
As needed fire roasted salsa For topping

Preheat your oven to 350ºF. Spray a nonstick muffin tin with cooking spray or melted coconut oil. Set the tin aside.
Whisk the eggs in a bowl.
Place 2 to 3 of your chosen vegetable and cheese items into each muffin cup. You can customize each cup differently.
Pour the whisked egg mixture over the fillings, leaving about 1/4 inch space from the top of the cup.
Bake for 20 minutes, or until a toothpick inserted into the center of each frittata comes out clean. Remove the tin from the oven.
Use a knife to loosen the edges of each egg muffin, then remove them from the tin.
To reheat, place one egg muffin in the microwave for 35 to 45 seconds on HIGH or until it is warm.

These egg muffins store well in the refrigerator for meal preparation. Top with salsa before reheating if desired.