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Close-up of a glass jar filled with creamy low-sugar chia pudding, topped with honey, chia seeds, and fresh strawberries.

Low-Sugar Chia Pudding

A simple and healthy low-sugar chia pudding recipe.
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Prep Time 5 minutes
Chilling Time 30 minutes
Total Time 35 minutes
Servings: 2 servings
Course: Dessert
Cuisine: Healthy
Ingredients Equipment Method Notes

Ingredients
  

For the Chia Pudding
  • 1/4 cup chia seeds
  • 1 cup unsweetened almond milk
  • 1 tbsp maple syrup or other sweetener of choice
  • 1/2 tsp vanilla extract

Equipment

  • Bowl
  • Whisk
  • Jar

Method
 

  1. In a bowl, whisk together chia seeds, almond milk, maple syrup, and vanilla extract.
  2. Let sit for 5 minutes, then whisk again to prevent clumping.
  3. Pour the mixture into a jar or container.
  4. Refrigerate for at least 30 minutes, or until thickened.
  5. Stir before serving. Add your favorite toppings.

Notes

You can adjust the sweetness to your preference. For a thicker pudding, use less milk or more chia seeds. This pudding is best enjoyed fresh but can be stored in the refrigerator for up to 3 days.