Go Back
A vibrant Longevity Miso Bowl filled with tofu, avocado, edamame, red cabbage, carrots, and a creamy miso dressing.

Longevity Miso Bowl

A nourishing miso bowl packed with ingredients for a healthy meal.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 2 bowls
Course: Dinner, Lunch
Cuisine: Japanese

Ingredients
  

For the Bowl
For the Miso Dressing

Equipment

  • Medium saucepan
  • Small bowl
  • Knife
  • Cutting board

Method
 

  1. Prepare the miso dressing: In a small bowl, whisk together miso paste, rice vinegar, sesame oil, and maple syrup. Gradually add warm water until you reach your desired consistency.
  2. Cook the tofu and mushrooms: Heat a non-stick skillet over medium heat. Add the cubed tofu and cook until golden brown on all sides. Add the sliced shiitake mushrooms and cook until tender.
  3. Assemble the bowls: Divide the cooked brown rice between two bowls. Top with the cooked tofu, edamame, shiitake mushrooms, shredded carrots, and chopped scallions.
  4. Drizzle the miso dressing over each bowl and serve immediately.

Notes

You can customize this bowl with your favorite vegetables or protein. Other additions could include avocado, nori strips, or a sprinkle of sesame seeds.