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A close-up of a white bowl filled with a vibrant Lentil Protein Salad, featuring lentils, chopped cucumbers, cherry tomatoes, red onion, and parsley.

Lentil Protein Salad

A hearty and nutritious salad packed with protein from lentils and fresh vegetables.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salad
Cuisine: Vegetarian
Ingredients Equipment Method Notes

Ingredients
  

For the Salad
  • 1 cup brown or green lentils rinsed
  • 4 cups water or vegetable broth for cooking lentils
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1/2 cup red onion finely chopped
  • 1/2 cup bell pepper diced (any color)
  • 1/4 cup fresh parsley chopped
For the Dressing
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 clove garlic minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

  • Medium saucepan
  • Large mixing bowl
  • Cutting board
  • Knife

Method
 

  1. Cook the lentils: Combine the rinsed lentils with water or vegetable broth in a medium saucepan. Bring to a boil, then reduce heat and simmer for about 20 minutes, or until tender. Drain any excess liquid.
  2. Prepare the dressing: In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.
  3. Assemble the salad: In a large mixing bowl, combine the cooked lentils, halved cherry tomatoes, diced cucumber, chopped red onion, diced bell pepper, and chopped parsley.
  4. Dress the salad: Pour the prepared dressing over the lentil and vegetable mixture. Toss gently to combine.
  5. Serve: Serve the lentil protein salad immediately, or chill for later.

Notes

You can add other vegetables like chopped celery, carrots, or corn. Feta cheese or avocado can also be added for extra flavor and texture.