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A delicious glass jar filled with high-protein overnight oats, topped with fresh blueberries, raspberries, and chopped nuts.

High-Protein Overnight Oats

This recipe provides a simple and effective way to prepare a high-protein breakfast that is ready when you wake up.
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Prep Time 5 minutes
Chilling Time 8 hours
Total Time 8 hours 5 minutes
Servings: 1 serving
Course: Breakfast
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

For the Oats
  • 1/2 cup Rolled oats Old-fashioned oats work best
  • 1 scoop Protein powder Your favorite flavor
  • 1 tablespoon Chia seeds
  • 1/4 teaspoon Cinnamon Optional
  • 1 cup Milk Dairy or non-dairy
  • 1/4 cup Greek yogurt Plain or vanilla
Optional Toppings
  • 1 tablespoon Berries Fresh or frozen
  • 1 tablespoon Nuts or seeds
  • 1 teaspoon Honey or maple syrup Optional, for sweetness

Equipment

  • Jar or container with lid
  • Measuring cups
  • Measuring spoons

Method
 

  1. Combine the rolled oats, protein powder, chia seeds, and cinnamon (if using) in a jar or container.
  2. Pour in the milk and Greek yogurt. Stir well to combine all ingredients, ensuring there are no clumps of protein powder.
  3. Seal the jar or container and refrigerate for at least 4 hours, or preferably overnight.
  4. In the morning, stir the oats. If they are too thick, you can add a splash more milk. Add your desired toppings before serving.

Notes

You can adjust the amount of milk to achieve your preferred consistency. Experiment with different protein powder flavors and toppings to customize your oats.