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High Protein "Comfy" Chicken and Rice

This recipe offers a high-protein take on a comforting classic, featuring tender chicken and fluffy rice.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

For the Chicken and Rice
  • 1 lb Boneless, skinless chicken breasts Cut into 1-inch pieces
  • 1 tbsp Olive oil
  • 1 medium Onion Chopped
  • 2 cloves Garlic Minced
  • 1 cup Uncooked white rice
  • 2 cups Chicken broth
  • 1 tsp Dried thyme
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper
Optional Garnishes
  • Fresh parsley Chopped

Equipment

  • Large pot or Dutch oven
  • Measuring cups and spoons

Method
 

  1. Heat olive oil in a large pot or Dutch oven over medium-high heat.
  2. Add the chicken pieces and cook until browned on all sides. Remove chicken from the pot and set aside.
  3. Add the chopped onion to the pot and cook until softened, about 5 minutes.
  4. Add the minced garlic and cook for 1 minute more until fragrant.
  5. Stir in the uncooked rice, chicken broth, dried thyme, salt, and pepper. Bring to a boil.
  6. Return the browned chicken to the pot. Reduce heat to low, cover, and simmer for 15-20 minutes, or until the rice is cooked and the liquid is absorbed.
  7. Fluff the rice and chicken with a fork. Serve hot, garnished with fresh parsley if desired.

Notes

For a creamier texture, you can stir in a tablespoon of Greek yogurt or a splash of milk at the end of cooking.