Go Back
A close-up of a Healthy Tuna Salad Bowl filled with tuna, cucumber, carrots, red onion, and green beans, served with a slice of bread.

Healthy Tuna Salad Bowl

A quick and healthy tuna salad bowl.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 bowls
Course: Dinner, Lunch
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

Tuna Salad
  • 2 cans tuna in water drained
  • 1/4 cup Greek yogurt plain
  • 2 tablespoons celery finely chopped
  • 1 tablespoon red onion finely chopped
  • 1 teaspoon dijon mustard
  • 1 tablespoon fresh dill chopped
  • 1/2 teaspoon lemon juice
  • to taste salt
  • to taste black pepper
For Serving
  • 2 cups mixed greens
  • 1/2 cup cherry tomatoes halved
  • 1/4 cup cucumber sliced
  • 1/4 cup bell pepper chopped

Equipment

  • Can opener
  • Mixing bowl
  • Knife
  • Cutting board

Method
 

  1. In a mixing bowl, combine the drained tuna, Greek yogurt, celery, red onion, Dijon mustard, dill, and lemon juice.
  2. Mix well until all ingredients are combined. Season with salt and pepper to taste.
  3. Divide the mixed greens between two bowls.
  4. Top the greens with the tuna salad mixture.
  5. Add the cherry tomatoes, cucumber, and bell pepper to each bowl.
  6. Serve immediately.

Notes

You can add other vegetables like shredded carrots or avocado. For a spicier kick, add a pinch of red pepper flakes.