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A halved Healthy Chicken Avocado Wrap filled with shredded chicken, mashed avocado, and red onion, garnished with cilantro.

Healthy Chicken Avocado Wrap

A quick and healthy wrap filled with chicken, avocado, and fresh vegetables.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 wraps
Course: Dinner, Lunch
Cuisine: American
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

For the Wrap
  • 2 large whole wheat tortillas
  • 1 cup cooked chicken breast shredded or diced
  • 1/2 avocado mashed
  • 1/4 cup red onion finely chopped
  • 1/4 cup cilantro chopped
  • 1 tablespoon lime juice
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
Optional Add-ins
  • 1/2 cup spinach
  • 1/4 cup bell pepper diced

Equipment

  • Knife
  • Cutting board
  • Small bowl

Method
 

  1. In a small bowl, combine the mashed avocado, chopped red onion, chopped cilantro, lime juice, salt, and pepper. Mix well.
  2. Add the cooked chicken to the avocado mixture and stir to combine.
  3. Warm the tortillas slightly if desired, according to package directions.
  4. Spoon the chicken and avocado mixture onto the center of each tortilla. Add any optional add-ins like spinach or bell pepper.
  5. Fold in the sides of the tortillas, then roll them up tightly to create the wraps.
  6. Serve immediately.

Notes

You can substitute Greek yogurt for some of the avocado for a creamier texture and added protein.