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A stack of golden brown Healthy Banana Oat Pancakes served with fresh raspberries and banana slices.

Healthy Banana Oat Pancakes

These healthy banana oat pancakes are a simple and nutritious breakfast option. They are naturally sweetened by ripe bananas and made with wholesome oats.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 people
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

Pancakes
  • 2 ripe bananas mashed
  • 1 cup rolled oats can use quick oats if preferred
  • 2 large eggs
  • 1/2 cup milk dairy or non-dairy
  • 1 tsp baking powder
  • 1/2 tsp cinnamon
  • 1 tbsp maple syrup optional, for extra sweetness
  • 1 tbsp vegetable oil for cooking

Equipment

  • Blender
  • Griddle or frying pan
  • Spatula

Method
 

  1. In a blender, combine the mashed bananas, rolled oats, eggs, milk, baking powder, cinnamon, and optional maple syrup. Blend until smooth.
  2. Heat a lightly oiled griddle or frying pan over medium heat.
  3. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Cook for about 2-3 minutes per side, or until golden brown and cooked through.
  4. Serve warm with your favorite toppings.

Notes

You can add toppings like fresh fruit, yogurt, or a drizzle of honey. For a thicker batter, use less milk. For thinner pancakes, add a splash more milk.