Go Back
A close-up of a glass meal prep container filled with sliced grilled chicken, cherry tomatoes, broccoli, zucchini, and quinoa.

Grilled Chicken Meal Prep Boxes

Prepare healthy and delicious grilled chicken meal prep boxes for the week.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 boxes
Course: Dinner, Lunch
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

For the Chicken
  • 4 boneless, skinless chicken breasts Chicken Breasts
  • 2 tablespoons Olive Oil
  • 1 teaspoon Paprika
  • 1/2 teaspoon Garlic Powder
  • 1/2 teaspoon Onion Powder
  • 1/4 teaspoon Black Pepper
  • 1/2 teaspoon Salt
For the Sides
  • 2 cups Cooked Quinoa
  • 2 cups Steamed Broccoli Florets
  • 1 cup Cherry Tomatoes halved

Equipment

  • Grill
  • Mixing bowls
  • Measuring cups
  • Measuring spoons
  • Knife
  • Cutting board
  • Meal prep containers

Method
 

  1. Preheat your grill to medium-high heat.
  2. In a mixing bowl, combine olive oil, paprika, garlic powder, onion powder, black pepper, and salt. Add the chicken breasts and toss to coat evenly.
  3. Grill the chicken breasts for 6-8 minutes per side, or until cooked through and the internal temperature reaches 165°F (74°C).
  4. Let the chicken rest for 5 minutes, then slice or dice it.
  5. Assemble your meal prep boxes: Divide the cooked quinoa, steamed broccoli, and cherry tomatoes among the 4 containers. Top with the sliced or diced grilled chicken.
  6. Seal the containers and store them in the refrigerator for up to 4 days.

Notes

You can customize the sides based on your preferences. Other good options include brown rice, roasted sweet potatoes, or a mixed green salad.