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A bowl of Diabetic-friendly low-carb stir-fry with chicken, broccoli, peppers, and sesame seeds.

Diabetic-Friendly Low-Carb Chicken Stir-Fry

A quick and healthy chicken stir-fry recipe that is low in carbohydrates and suitable for a diabetic diet.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

For the Stir-Fry
  • 1 lb Boneless, skinless chicken breast Cut into bite-sized pieces
  • 2 tbsp Soy sauce or tamari Low sodium
  • 1 tbsp Sesame oil
  • 1 clove Garlic Minced
  • 1 tsp Ginger Freshly grated
  • 1 cup Broccoli florets
  • 1 cup Bell pepper Sliced (any color)
  • 1/2 cup Snap peas
  • 1/4 cup Onion Sliced
Optional Garnishes
  • 1 tbsp Sesame seeds
  • 1 tbsp Chopped green onions

Equipment

  • Wok or large skillet
  • Knife
  • Cutting board

Method
 

  1. In a bowl, combine chicken pieces with soy sauce and sesame oil. Let it marinate for at least 10 minutes.
  2. Heat a wok or large skillet over medium-high heat. Add the marinated chicken and stir-fry until cooked through, about 5-7 minutes.
  3. Add minced garlic and grated ginger to the wok and stir-fry for 30 seconds until fragrant.
  4. Add broccoli florets, sliced bell pepper, snap peas, and sliced onion to the wok. Stir-fry for another 5-7 minutes, or until vegetables are tender-crisp.
  5. Serve immediately. Garnish with sesame seeds and chopped green onions if desired.

Notes

You can substitute chicken with shrimp or tofu. Feel free to add other low-carb vegetables like mushrooms, zucchini, or cauliflower.