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amelia ward

Amazing Chicken Cottage Cheese Enchilada

October 4, 2025 by amelia ward
Two glass baking dishes filled with Chicken Cottage Cheese Enchilada, topped with melted cheese and cilantro.

Oh, Mexican food, right? There’s just something so comforting and soul-warming about a good plate of enchiladas that just hits the spot after a long day. But sometimes, you want …

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Categories Protein-Rich Keto Dishes Leave a comment

Amazing Korean BBQ Steak Rice in Under 30 Min

October 4, 2025 by amelia ward
Close-up of a Korean BBQ Steak Rice bowl, featuring sliced steak, rice, green onions, and sesame seeds.

Oh, if you’re anything like me, the moment you taste those sweet, savory, slightly smoky flavors of Korean BBQ, you’re hooked! Seriously, it’s a flavor explosion that just makes you …

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Categories Protein-Rich Keto Dishes Leave a comment

Melt-in-Mouth Tender Braised Short Ribs

October 4, 2025 by amelia ward
Close-up of Tender Braised Short Ribs in a rich sauce, garnished with herbs, served in a bowl.

Oh, get ready to have your world rocked! If there’s one dish that screams pure comfort and makes you feel like you’re dining in a fancy restaurant without even trying, …

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Categories Protein-Rich Keto Dishes Leave a comment

Amazing Parmesan Zucchini Muffins: 18-20 Min

October 3, 2025 by amelia ward
Close-up of a Parmesan Zucchini Muffin with a bite taken, showing the moist interior and zucchini pieces.

Oh, zucchini season! It’s that wonderful time of year when the garden is absolutely bursting with green goodness, and suddenly you have more zucchini than you know what to do …

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Categories Recipes for Weight Loss Leave a comment

Amazing Zucchini Cookies: 10-12 Min Bake

October 3, 2025 by amelia ward
A plate of freshly baked Zucchini Cookies with chocolate chips, ready to enjoy.

Oh my goodness, you guys HAVE to try these Zucchini Cookies! I know, I know, zucchini in cookies sounds a little wild, right? But trust me on this one. They …

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Categories Recipes for Weight Loss Leave a comment

Amazing Longevity Miso Bowl: 35 Min

September 27, 2025 by amelia ward
Close-up of a vibrant Longevity Miso Bowl with tofu, edamame, rice, cabbage, and a creamy sauce.

You know, I’m always on the hunt for meals that make me feel good from the inside out, something that’s both nourishing and incredibly satisfying. That’s exactly where this Longevity …

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Categories Calorie-Smart Recipes Leave a comment

Amazing Crispy Vegan Chickpeas: 1 Guilt-Free Crunch

September 27, 2025 by amelia ward
A plate of crispy vegan chickpeas served with a creamy dipping sauce and a fresh vegetable salad.

Oh my goodness, you HAVE to try these Crispy Vegan Chickpeas! Seriously, they’re my absolute go-to when I need a quick, healthy, and super satisfying snack. You know how sometimes …

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Categories Calorie-Smart Recipes Leave a comment

Speedy Ground Chicken & Broccoli Bowls: 30 Mins

September 27, 2025 by amelia ward
A delicious bowl of Ground Chicken & Broccoli Bowls served over white rice. Ready to enjoy!

Ugh, those crazy weeknights, right? You’re juggling a million things, the clock is ticking, and dinner feels like another chore. I swear, I used to stare into the fridge hoping …

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Categories Calorie-Smart Recipes Leave a comment

Amazing Protein Chicken Orzo in Under 30 Min

October 24, 2025September 27, 2025 by amelia ward
Bowl of Protein Chicken Orzo with cherry tomatoes and fresh herbs. A quick and healthy meal.

Oh, you know those days when you open the fridge and it’s just…sad? That was me last Tuesday. I needed something fast, healthy, and totally delicious for dinner, and BAM! …

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Categories Calorie-Smart Recipes Leave a comment

Amazing Broccoli Cheddar Pasta in 30 Minutes

September 27, 2025 by amelia ward
Bowl of Broccoli Cheddar Pasta, featuring rigatoni, broccoli florets, and a creamy cheddar cheese sauce.

Oh, you know those nights when you just want something warm, comforting, and ridiculously easy? That’s exactly why I’m obsessed with this Broccoli Cheddar Pasta. Seriously, it’s like a cheesy …

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Categories Calorie-Smart Recipes Leave a comment
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